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APPENDIX 29

LOW-SALT DIET

This is a normal diet, restricted only in certain foods that have excessive salt or sodium. Avoid serving your child canned and prepared frozen foods. Read all labels carefully. Attempt to keep the child's total sodium intake below 3.5 grams per day.
FOODS ALLOWED OMITTED
BEVERAGES
  • All tea, coffee, milk (sodium-free)
  • No restrictions
  • BREAD AND CEREALS
  • Regular bread and cereals
  • Crackers with salted tops
  • Pretzels
  • Salted Popcorn
  • DESSERTS
  • All, in moderation
  • No restrictions
  • FATS
  • All except those in omitted column
  • Bacon and bacon fat
  • Salt pork
  • Olives
  • Prepared meats
  • FRUITS
  • All
  • No restrictions
  • MEAT AND MEAT SUBSTITUTES
  • Meat
  • Fish
  • Poultry
  • Eggs
  • Cottage Cheese
  • Dried beans and peas
  • All cheeses except those ommited
  • Cured fish and meats may be consumed once a week
  • Any meat, fish or poultry that is smoked, brine-cured or salted, including:
  • Bacon
  • Bologna
  • Chipped beef
  • Corned beef
  • Frankfurters
  • Luncheon meats
  • Ham
  • Kosher meats
  • Salt pork
  • Sausages
  • Salted or smoked fish such as herring, anchovies, sardines, or salted codfish
  • Processed cheese
  • Cheese spreads
  • Cheese such as Roquefort or Camembert
  • POTATOES AND SUBSTITUTES
  • All except potato chips
  • Potato chips
  • SEASONINGS AND FLAVORINGS
  • A small amount of salt or other seasoning may be used in cooking
  • Salt at the table
  • Catsup
  • Pickles
  • Relishes
  • Soy sauce
  • SOUPS
  • Cream soups
  • Canned soups
  • Bouillon cubes
  • Prepared soup bases
  • Canned soups containing smoked or salty meats
  • VEGETABLES
  • All except those in omitted column
  • Sauerkraut and other vegetables prepared in brine
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