HIP STRAIN |
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General Information
DEFINITION--Injury to the muscles and tendons attached to the trochanter, the large end of the femur (thigh bone) that forms part of the hip joint. Muscles, tendons and bone comprise units. These units stabilize the hip joint and allow its motion. A strain occurs at the weakest part of a unit. Strains are of 3 types:
Mild (Grade I)--Slightly pulled muscle without tearing of muscle or tendon fibers. There is no loss of strength.
Moderate (Grade II)--Tearing of fibers in a muscle, tendon or at the attachment to bone. Strength is diminished.
Severe (Grade III)--Rupture of the muscle-tendon-bone attachment with separation of fibers. Severe strain requires surgical repair. Chronic strains are caused by overuse. Acute strains are caused by direct injury or overstress.
BODY PARTS INVOLVED
Trochanter of the femur.
Muscles or tendons that attach to the trochanter.
Soft tissue surrounding the strain, including nerves, periosteum (covering to bone), blood vessels and lymph vessels.
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SIGNS & SYMPTOMS
Pain when moving, stretching or twisting.
Muscle spasm in the hip area.
Swelling around the injury.
Loss of strength (moderate or severe strain).
Crepitation ("crackling") feeling and sound when the injured area is pressed with fingers.
Calcification of muscles or tendons (visible with X-rays).
Inflammation of the sheath covering a tendon.
CAUSES
Prolonged overuse of muscle-tendon units in the buttock area or around the hip joint.
Single violent injury or force applied to the muscle-tendon units in the region of the buttocks and hip joint.
RISK INCREASES WITH
Contact sports such as football, hockey or soccer.
Sports that require quick starts, such as running races.
Any cardiovascular medical problem that results in decreased circulation.
Medical history of any bleeding disorder.
Obesity.
Poor nutrition.
Previous buttock or hip injury.
Poor muscle conditioning.
HOW TO PREVENT
Participate in a strengthening and conditioning program appropriate for your sport.
Warm up before practice or competition.
Wear proper protective equipment, such as hip pads for contact sports.
WHAT TO EXPECT
APPROPRIATE HEALTH CARE
Doctor's diagnosis.
Self-care during rehabilitation.
Physical therapy (moderate or severe strain).
Surgery (severe strain).
DIAGNOSTIC MEASURES
Your own observation of symptoms.
Medical history and exam by a doctor.
X-rays of the hip area to rule out fractures.
POSSIBLE COMPLICATIONS
Prolonged healing time if activity is resumed too soon.
Proneness to repeated injury.
Unstable or arthritic hip following repeated injury.
Inflammation at the attachment to bone (periostitis).
Prolonged disability (sometimes).
PROBABLE OUTCOMEIf this is a first-time injury, proper care and sufficient healing time before resuming activity should prevent permanent disability. Torn ligaments and tendons require as long to heal as fractured bones. Average healing times are:
Mild strain--2 to 10 days.
Moderate strain--10 days to 6 weeks.
Severe strain--6 to 10 weeks. If this is a repeat injury, complications listed above are more likely to occur.
HOW TO TREAT
NOTE -- Follow your doctor's instructions. These instructions are supplemental.
FIRST AIDUse instructions for R.I.C.E., the first letters of REST, ICE, COMPRESSION and ELEVATION (if possible). See Appendix 1 for details.
CONTINUING CARE
Use ice massage 3 or 4 times a day for 15 minutes at a time. Fill a large Styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage firmly over the injured area in a circle about the size of a softball.
After the first 24 hours, apply heat instead of ice, if it feels better. Use heat lamps, hot soaks, hot showers, heating pads, or heat liniments and ointments.
Take whirlpool treatments, if available.
Massage gently and often to provide comfort and decrease swelling.
MEDICATION
For minor discomfort, you may use:
Aspirin, acetaminophen or ibuprofen.
Topical liniments and ointments.
Your doctor may prescribe:
Stronger pain relievers.
Injection of a long-acting local anesthetic to reduce pain.
Injections of corticosteroids, such as triamcinolone, to reduce inflammation.
ACTIVITY
For a moderate or severe strain, walk with crutches for at least 72 hours--longer with a cast or splints. See Appendix 3 (Safe Use of Crutches).
Resume your normal activities gradually.
Pad the injured area if you participate in contact sports.
DIETEat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.
REHABILITATIONBegin daily rehabilitation exercises when pain subsides. See section on rehabilitation exercises.
CALL YOUR DOCTOR IF
You have symptoms of a moderate or severe hip strain, or a mild strain persists longer than 10 days.
Pain or swelling worsens despite treatment.
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