I just can't increase my bench for around the last 3-4 weeks lately.
I tried various things I mean I was using the dumbells on the flat bench and lets say would do the 5X5 wit the 95 pound dumbbells. Than I said alright now lemme go down to the 90's and I have been doin around 3 sets of 7-8 reps some nights more some less. But I just can't break it....i do the incline as well and the funny thing is i feel i'm increasing there and not the flat......i don't know what to do any more
Some one please are there any great or different exercises than can help me get past this problem....I wanna be able to be repping the 100's soon