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My first time training at home! |
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Following the advice here I moved to weight training from just dieting. My first day I practiced all the exercises and I felt terrible the next day, sore and blah.
Next day came, I ate 5 times that day, hit the whey protein.
Yesterday came, did my FBW and struggled (nearly lost my cookies) to barely finish (couldn't get through the last set of rows, was making sure to only allow 30sec-1min breaks between sets and 2mins max between super sets). I took whey before the workout and whey after before I went to sleep.
WOW! I was worried about exercising yesterday while I was still stupidly sore (couldn't walk straight but still did my splits/squats though it hurt like a bitch) but holy crap I'm feeling BETTER than I did BEFORE my workout.
Feel strong! Enough of that though I came here to ask for a bit more advice. *I want to include bench pressing and possibly something for my abs/core.* Heres my setup:
10min Cardio Warmup Run
*Super Set #1*: DB Squats, DB Shoulder Press
*Super Set #2*: DB Split Squats, DB Bicep Curl
*Super Set #3*: DB Dead Lift, DB Rows
Can I drop the rows and add bench pressing instead, for example? Maybe exchange the split squat for sit ups? No idea, just throwing out suggestions.
Thanks!
Article
published by World Fitness.com |
