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Blood Sweat and Tears - kalebs journal |
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alright ive decided to start a journal in order to keep myself accountable and also to track my progress.
a bit about myself
my name is kaleb im 17 and in gr. 12, ive just come off a particullarily brutal rugby season and im now 3 weeks into wrestling. i have anywhere from 3-5 practices a week at either my school or at a nearby university. im currently stuck in an overcrowded fitness class at school, five days a week for 1 hour im in the weight room
i'd really apreciate comments/constructive critisism
todays workout
135 pound bench 3set max reps: 6-5-7
superset
A face pulls 4x8-50
B chinups 3xmax 4-8-7
*note on the face pulls my cable machine sticks on others i hit 100
db press 4x8 55,50,50,50
superset
A sitting db power cleans 3x8-20
B ez curls 3x8-55
Article
published by World Fitness.com |
